Back in September I attended the Launch of Tone & OM hosted by model, Personal trainer and Yoga teacher Kim Hartwell at One LDN – Imperial Wharf. A new workout she created combining Strength & conditioning with Yoga.
When I arrived at the studio, I was greeted by friendly staff and delighted to see other fitness friends.
I was intrigued with this new concept and loved the idea of a workout combination with yoga.
The workout consisted of 20 mins HIIT and 20 mins yoga. The HIT was a series of drills, some with the use of a resistance band. We worked through the different sets which was later combined together as a sequence. Although only a short workout, it definitely got us in a sweat.
After some sweaty HIT, it was great to continue with a low impact workout to finish off. A gentle Vinyasa flow to stretch and lengthen out.
Thank you Kim & One LDN for hosting an awesome event.
Tone & OM classes are running at One LDN – Imperial Wharf, check out the timetable. Also look out for some of her pop up classes in various locations.
All photos by Sarah Barrington @sarahb.london