NTC Train with KJT

Last week Nike hosted an exclusive launch event for Katarina Johnson Thompson's 'Runner's Strength and Balance' NTC workout. I along with 200 girls were lucky enough to meet and train with Katarina Johnson Thompson, European Indoor Gold Medalist Heptathlon. Katarina's 'Runner's Strength and Balance' workout can be found on the ‘Get Focused’ section of the app, a 16-minute workout …

Prudential RideLondon FreeCycle

Last weekend saw the 3rd year of London's cycle festival - Prudential RideLondon; with the FreeCycle on Saturday and the 100 Mile to Surrey on Sunday. The Mayor of London called this year's Prudential RideLondon festival of cycling “the greatest mass-participation cycling event in the world”. This year I finally got to take part in the FreeCycle event and as usual I love …